Shaping up the abdominal part of the body can be a really tough task to do because the abdominal area happens to be the hardest area to develop. Now, the thing about working out is that not many people have the time and money to go to a gym. However, with abs modules like these, it is possible to just do simple but effective core muscle exercises at home.
This simple ab routine was created to cater to those who are naturally very busy and have absolutely no time to workout. This routine is made out of short exercises that really challenge the core muscles and push them to their limit in order to be carved properly. Follow these exercises consistently in order to get those amazingly carved abdominal muscles.
The very first and most basic exercise is the boat pose which has come from common yoga workouts. To execute the boat pose, one has to lie on the back and then slightly raise his two legs into the air along with his shoulders. From there, one has to now just hold the pose for as long as he can or maybe around twenty seconds until he can hold it further.
Another simple exercise would be the leg raise which happens to be one of the most common ones. To do leg raises, one must simply lie on their backs and then slowly lift up both legs into the air and then swing them down. Make sure not to touch the ground before bringing them back up again.
Third on the list would be the classical planking exercise where one drops his elbows on the ground and plants his toes firmly on the floor. Once one assumes that pose, he has to lift up his body with the weight being on the elbows and toes. He has to do around ten or twenty for every set and then increase.
There would also be the crunches exercise which focuses more on the upper abdominal muscles. One just has to assume a sit up position but instead of going all the way, he just has to lift his shoulders up. Doing this will specifically target the upper abs area.
Finally, one can do the snake pose push up, which is a more advanced move. One must first assume a dog pose, which is a common yoga pose, then he has to dip his body down to assume a snake pose. From there, he will have to go back to the dog pose and repeat the exercise for ten times per set. The great thing about this exercise is that it not only targets the ab muscles but also the arm muscles, the shoulder muscles, and chest.
For those who are looking for a simple do it at home routine, this can really work. The beauty of this routine is its simplicity and its easiness to do. One does not need equipment and does not need any special training to do them as they are so simple, they can be done at home.
This simple ab routine was created to cater to those who are naturally very busy and have absolutely no time to workout. This routine is made out of short exercises that really challenge the core muscles and push them to their limit in order to be carved properly. Follow these exercises consistently in order to get those amazingly carved abdominal muscles.
The very first and most basic exercise is the boat pose which has come from common yoga workouts. To execute the boat pose, one has to lie on the back and then slightly raise his two legs into the air along with his shoulders. From there, one has to now just hold the pose for as long as he can or maybe around twenty seconds until he can hold it further.
Another simple exercise would be the leg raise which happens to be one of the most common ones. To do leg raises, one must simply lie on their backs and then slowly lift up both legs into the air and then swing them down. Make sure not to touch the ground before bringing them back up again.
Third on the list would be the classical planking exercise where one drops his elbows on the ground and plants his toes firmly on the floor. Once one assumes that pose, he has to lift up his body with the weight being on the elbows and toes. He has to do around ten or twenty for every set and then increase.
There would also be the crunches exercise which focuses more on the upper abdominal muscles. One just has to assume a sit up position but instead of going all the way, he just has to lift his shoulders up. Doing this will specifically target the upper abs area.
Finally, one can do the snake pose push up, which is a more advanced move. One must first assume a dog pose, which is a common yoga pose, then he has to dip his body down to assume a snake pose. From there, he will have to go back to the dog pose and repeat the exercise for ten times per set. The great thing about this exercise is that it not only targets the ab muscles but also the arm muscles, the shoulder muscles, and chest.
For those who are looking for a simple do it at home routine, this can really work. The beauty of this routine is its simplicity and its easiness to do. One does not need equipment and does not need any special training to do them as they are so simple, they can be done at home.
About the Author:
When you are looking for info about abs modules, pay a visit to our web pages here today. More details are available at http://www.digitalautotech.com now.
No comments:
Post a Comment